Basic Feelings are: Mad, Sad, Glad, Fear, Shame, Guilt, Jealousy

Examples of feelings statements: I am angry I was not raised by my natural mother.
 I am sad I did not get to raise my child. I'm afraid that I will die if I work on my pain.

Please note: In private therapy details matter. In chat, too many details dilute the emotions and are counterproductive. The most effective way of making progress is to make simple feeling sentences such as: I’m sad I didn’t get to be raised by my mum. I’m angry I was not allowed to raise my child. When done this way, the feelings will not be pushed aside. This is an example of Less being More.